Chest Day
Quick chest warmup. incline barbell 8-12 5 sets flat dumbbell 8- failure 5 sets Cable flys 8-10 reps 5 sets Incline push ups failure 5 sets Smith machine flat 10- failure 5 sets
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Everyday Morning Routine
This is what I do to help me wake up and get my day started so I feel good for my training sessions and I have a good nights rest after
Santa Cruz Paleo Electrolytes
Shop ↗Sleep schedule
Get a full 8 hours of sleep with a device to track the REM sleep. Make sure that it is uninterrupted use something like a white noise machine to black any noises out.
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